3 OF THE BIGGEST WAYS I COPE W CRIPPLING ANXIETY ON A DAILY BASIS
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Hey Zeta! First let me just say I love you girl! You’re such a beautiful soul and so wise beyond your years of age. Your blogs are so powerful and deep they make me self reflect and I love that. I often have to remind my mom that she raised my brother and I to be grown and independent adults and she doesn’t owe us anything. I thank God everyday that she’s still here to listen and to guide us when we need it. When my anxiety kicks in I cope by doing a lot of positive self-talk. Thank you for always sharing your true self with us and for making this a safe space for us to share in…
Zeta, my friend, my sister from across the pond. Being a part of ZC Nation I feel like me and you are just chatting, lol. I truly appreciate God's remarkable timing on things. You talk about subjects that people need to be encouraged in and I believe you were needed in a time such as now. Interesting enough one of the ways I deal with anxiety is journaling. It helps to put my thoughts to paper and then I can go back and see how I was feeling and how I got through it. An index of experiences to encourage me out of current situations. Grateful for you and my fellow ZC Nation Family.
This piece placed a huge mirror in my face!! I often times find myself anxious and anxious. You perfectly explained why - people pleasing and overwhelmed. All of which I have 100% control and responsible to myself.
My ex told me once “expectations lead to disappointment”. Of course I was hurt and blamed him for not wanting to be in a relationship. Now I realized how mature he was and how there is no truer statement. To not have expectations of others only makes you appreciate and grateful for those who contribute to your life because they WANT to.
I feel so motivated and ready to JUST DO IT after battling laziness because I feel overwhelmed. I can do anything…
Hey Zeta/ZC fam,
Anxiety is truly a challenge for me and this past month has really amped up 🫠. I appreciate hearing how others navigate thru & with their anxiety so kudos to you sharing Zeta how you move thru it. A dear friend told me, “Nothing last forever & this too shall pass” And that statement similar to yours of “We all die” is one of a few things that pivot me back to getting grounded again. Be well Zeta ✨🦋
Great blog as usual, i came to the realisation that i did not subscribe to this blog by chance, i was meant to subscribe to this blog.Monday after Monday i have been learning so much that i can apply to my daily life. Anxiety is something i have been struggling with for years, to the point where it has been causing me to have sleepless nights and by extension making me physically sick. The part where you said the "spirit of anxiety" really got me to thinking because i never looked at it as a spirit before. Seeing the methods you use to cope with your anxiety gives me hope that i too can find a way or ways …